Illuminating Series: Caring for the Caregiver

Learn about the 6 Pillars of Health and how taking care of yourself can maximize your ability to care for others. Physical Therapist Dr. Dane Happeny will teach us how to better balance spirituality, mindfulness, relationships, sleep, stress management, nutrition, and exercise. This series brought to you by Lumina and the Oregon Nonprofit Hospice Alliance (ONHA).